If you have experienced nausea or vomiting while travelling then you may need to read this. In some people, the reason behind the nausea could be due to the smell of fuel or unclean surroundings in a bus.
Travel sickness or motion sickness is a condition when people feel sick while they are on board. This can happen with any vehicle and mostly when you need to travel a far. Buses come with a constant jerking which is less in terms of cars, but then again the suffocation a long drive can make you feel can get similar to the bus trip.
If you have flight sickness, it really gets difficult when you need to travel frequently from one state to another or one country to another. In this article, we will tell you all that you need to know about travel sickness and how to avoid the vomiting while travelling.
Symptoms of travel sickness
- Sickly feeling
- Excess sweat
- Pale look
- Increased breathing
- Urge to vomit
Causes of travel sickness
- Children of any age from 2 to 12
- Pregnant women
- Women on their menstrual
- People who have migraine
- People who tend to get sick often
1.Avoid situations that trigger dizziness, such as stress and anxiety; and substances you are allergic to.that will help you avoid vomiting while travelling .
2.Always ride where your eyes will see the same activity. You can sit in the front seat or by the window and look at a distant scenery. Do not to sit facing backward.
The position you are seated in can make a difference in getting travel sick. Sitting on the front seat of the car makes you less prone to vomiting while travelling , compared to sitting behind. Sitting in the middle of a bus is much better than sitting towards the front or at the back, as you’re in the balanced level and you are less prone to vomiting while travelling . When you are on a plane, try to get to the wing of the plane.
3.Avoid reading while travelling.
4.Avoid strong odours and spicy or greasy foods before and during travel.
People should also avoid talking to a traveller who is suffering from motion sickness because they might make them more anxious and worsen the condition.
5.Take ginger with you, start eating that, it will reduce nauseating feeling .Eating ginger is the best way to avoid vomiting while travelling .
6.Eat simple foods ,do not eat excessively ,one of the things to avoid while using bus is over eating .this is because eating too much may cause indigestion which will be bad for your health
7.A good night sleep is effective before starting the journey. It is also good to sleep for some time for long journeys.